Aikido practice can benefit everyone, male or female,
young or old, of any ethnic or national origin. All can
enjoy and improve their health and fitness by attending
regular and well run classes. The formal and more
cerebral aspect of our system appeal to certain
students, the competitive and sports side to others.
Its full and natural body movement has aerobic
benefits for all. When practiced regularly it will
assist in developing a fitter, more supple and
stronger body with improved flexibility, reflexes
and reactions.
