Yoga is certainly more than just an exercise, it’s all about spiritual awareness and physical discipline. By holding stretches, poses and postures of varying levels of difficulty, for varying periods of time, yoga leads to a healthier mind and therefore a healthier physical being. Improves flexibility, posture and body strength. Promotes mental clarity and increased self-understanding. Controls stress levels and improves well-being. Can often help sufferers of asthma and depression.